The Shadow You Cast

The Shadow You Cast

You leave a mark. I’m going to tell you after my mom passed, I live in the same city that they lived in, on my way back from my day at work, it was the first full day I went to work after we had buried mom, and I went to my parents’ house, and my dad was...
I’m Not Shocked Anymore

I’m Not Shocked Anymore

Janke: I’m sure you come in contact with people on a regular basis, whose life energies, their disease processes have dramatically improved by eating dramatically better. I’m sure you do all the time. Chef AJ: I’m not shocked anymore when people tell...
When is Old?

When is Old?

What age does age-friendly start at? Etkin: It’s a great question. If you’re asking me, I believe the legal cut-off for old age in most countries is 65. If you’re asking me, then old age is at least 75 these days, at least if not older than that....
Place Yourself First

Place Yourself First

You take priority. Janke: Dr. Shawn Dill, our last comment from you is that for all of our guests we have on the podcast, we want to have you understand that longevity in Empire Longevity is the act and intent of being so healthy that you leave something great behind....