Starting Your Longevity

I hear from a lot of people that they don’t know what to do when it comes to their own longevity. They don’t know how to start, what to do, what to read or what to listen to. Probably one of the scariest things that I hear them say — and this is...

Ramp It WAY Down!

Research reveals that environment can increase or reduce stress, which in turn impacts our bodies. This is from an article called “How Does Nature Impact Our Well-Being”. What you are seeing, hearing, experiencing at any moment is changing not only your...

Fasting & Undoing Excesses

I’m amazed by the conclusions of two studies whose conclusions are almost verbatim, word for word, almost exactly the same. From the 2001 study: “Medically supervised water-only fasting appears to be a safe and effective means of normalizing blood...

Sugar Is Everywhere!

Let’s talk about A Date with Zoe, a fantastic book. What are the biggest obstacles people have to eating healthy ways? Availability Availability is one obstacle, and I don’t think people really understand how deleterious sugar is. People are trying things...