‍Welcome to The Empire Longevity Newsletter, your gateway to a vibrant, healthy life! 

‍Hello  Visitor ‍,  Thank you for being a "Vitality" subscriber.

On a weekly basis I will be bringing you some of the LONGEVITY articles that I think are kinda neat, can have an impact on you, gives you varying views into your longevity, and can be used or forwarded to your friends or family.

I have given the links to the articles so you can easily access them, they are the in the BLUE color in caps after the article title. You will also find a short comment by me, that is the text in the burgundy color. I truly hope you find these articles not only interesting, but stimulating, and useful to help you to make better decisions in your health and longevity. .

Thank you for joining Empire Longevity. Let's make your next decades, your NEXT BEST DECADES.

-Dr. Otto Janke, Chief Pilot

Empire Longevity

Friday, Dec. 13th, 2024

1. How strength training can protect our brains as we age and build muscle mass for longevity MUSCLE MASS

Dr. J: Especially now, it is critical that we look at how many ways we can help our brains AND our bodies to be better for longer. Building muscle can help your brain, just as aerobic exercise can. The key takeway is that we need to MOVE our bodies to help our brains.

2. Health is the foundation of greatness: Kayla Barnes-Lentz on brain optimization and longevity  GREATNESS

Dr. J: I have started to follow Kayla. One of the key apsects of Empire Longevity is that we emphasize the idea that your health IS the foundation for any business success, any sport success, any raising great kids to be great humans success. Your health is the foundation for all your greatness. Big or small.

3.The Global Divide Between Longer Life and Good Health DIVIDE

Dr. J.: I have often said that no one WANTS longevity if we can't do the fun things, be with the ones we love, and get to enjoy life. We need to not only extend our years, but to extend our fun, living years also.

4. America is doing retirement all wrong RETIREMENT

Dr. J.: Ooofah. This one might hit a little closer to home than some other articles. We can do more with our gifts and talents, not necessarily in a 9-5 job, but use our gifts and talents to not only help others, but to help ourselves to keep moving and contributing.

5. Longevity Hackers: A Documentary Debuts on How to Stop Aging HACKERS

Dr. J.: I devour books and documentaries on how we can push ourselves to be more for longer. I don't agree with ALL of the information, but do see eye to eye with much of it. Give it a view and let me know what you think.

Thank you for coming along on this LONGEVITY ride we call life. Let's educate ourselves, take action on that information, inspire others, contribute more, and be a lighthouse for others.

If you ever have any questions - always feel free to email me: otto@empirelongevity.com. otto@empirelongevity.com

Yes, you can forward this email to friends or family, and have them sign up to get this. It's at no cost.

Look for me in 2025 on my speaking tour, and come up and say HELLO! I love chatting with fellow LONGEVITY seekers.

-Dr. Otto Janke, Chief Pilot.

Empire Longevity

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