‍Hello  Visitor ‍,  Thank you for being a "Vitality" subscriber. Enjoy the info!
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Let's take a dive into some the latest LONGEVITY articles.
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1. Living longer but not healthier: Study finds this country has biggest gap between lifespan and 'healthspan' HEALTH SPAN
Dr. J.: With the incredible amounts of money Americans spend on our 'health care', sure seems like we should have a better product. Yet, we stil don't.
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2. The Future of Longevity Medicine: Breakthroughs from 2024 BREAKTHROUGH
Dr. J.: I am often amazed and amused on 'breakthroughs', when we are still paying crazy money for just regular health care, 60% of Americans are obese, 75% of kids don't get their recommended physical fitness time. We don't need breakthroughs if we addressd those.
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3. Why Increased Longevity Means You Need To Rethink Your Retirement RETIREMENT
Dr. J.: A MASSIVELY overlooked aspect by nearly every 'LONGEVITY' expert is the MONEY side. I did a recent TEDx and the amount of money you need, as a couple in retirment for health caremones alone is well over $300K!
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4. How to live longer: The nerve in your body that you need to look after to add years to your life NERVE
Dr. J. We test this nerve in ALL of our New Patients in my clinic, and I think this is critical for your longevity - to have your Heart Rate Variability tested, assessed, and a plan made to make it better.
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5. Exercise Frequency Can Affect Our Memory As We Age, Research Finds MEMORY
Dr. J: If it is good for the body, it is good for the brain. Exercise is just one of those things we find fundamental for you to reach your NEXT BEST DECADES!
I hope you can take away at least one piece of information to add to your LONGEVITY information bank,
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Have a wonderful Holiday!
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-Dr. Otto Janke, Chief Pilot
Empire Longevity
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