When it comes to physical activity and health, many of us will do the same exercise for years on end. The SAME activity – like walking on the SAME treadmill and wonder why NOTHING changes in your physical body or physical performance. I truly believe that your physical activity should be centered around 5 KEY ASPECTS and not justone or two. Give this one a listen and jot down the keys you are doing and the ones you are not. This is easy, essential, and effective. Make sure to listen in to ‘Longevity Live’ on Wednesdays, 6:30pmE on FB for even more LONGEVITY insights.