Empire Longevity podcast with Dr. Otto Janke

creating a legacy of health and living

Listen in as some of the worlds leaders give you an insight into an even better you – for longer. What is the use of living longer if you aren’t healthy enough to enjoy it? Dr. Otto Janke has been immersed in helping people to create a legacy of health.

Empire Longevity podcast with Dr. Otto Janke

creating a legacy of health and living

Listen in as some of the worlds leaders give you an insight into an even better you – for longer. What is the use of living longer if you aren’t healthy enough to enjoy it? Dr. Otto Janke has been immersed in helping people to create a legacy of health.

Dr. Megan Banker: The Mountains We Climb

Dr. Megan Banker: The Mountains We Climb

In this edition of the Empire Longevity podcast we get to interview Dr. Megan Banker. We discuss growing up being THEE smart kid, to being ONE of the smart kids, to being once again, THEE woman climbing. Never one to shy away from exactly who she is, Dr. Baker is a...

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Dr. Mel Krug: Essential Breath

Dr. Mel Krug: Essential Breath

In this episode we get to take a dive into breath work with Dr. Mel Krug who seen this work not only help her mental states, but helped improve her body, her physiology, her athletic ability, and her outlook. Dr. Krug has graciously given us access to her 12 video...

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The 4 Women, and 4 Sentences that changed my life, and career

The 4 Women, and 4 Sentences that changed my life, and career

We are often motivated by the great speeches given by Lincoln, Gandhi, or Churchill. Our hearts race, we raise a right arm, and with fist clenched we are ready to take on the world. Sometimes it is a simple sentence that is spoken by someone that has never reached...

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Dr. Deed Harrison: Forward Head posture & your health

Dr. Deed Harrison: Forward Head posture & your health

Dr. Deed Harrison is one of the most published, and researched Doctors of Chiropractic in the world. His latest collaboration found in the journal Gait & Posture: Moustafa IM, Youssef A, Ahbouch A, Tamim M, Harrison DE. Is forward head posture relevant to...

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Rob Petrella: Punk. Plant Based. Prophet.

Rob Petrella: Punk. Plant Based. Prophet.

As the first guest on the Empire Longevity podcast we get a front row, mosh pit look into Rob Petrella who has gone from teen punk to plant based yoga. A quick 20 year transition. It even takes butterflies time to emerge from the cocoon. As the owner of BRIX Puberia...

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Episode 2: Amanda McDowell-Kilian: EX-Plant Patriot

Episode 2: Amanda McDowell-Kilian: EX-Plant Patriot

Our special guest for this episode is Dr. Amanda McDowell-Kilian. As a young lady Amanda decided to have breast implants. Over a decade later with unknown reasons, and even being told that she may have been 'just unlucky', her health was dramatically worse. Amanda...

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The Empire Longevity Podcast

The Empire Longevity Podcast

Welcome to the Empire Longevity Podcast, an aural integration of the Empire Longevity site.We will be post these casts to the site and there will be more indepth podcasts for our members.Give this a listen and feel free to leave your comments. We are here to lead,...

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Empire Longevity Podcast. Business: Guinness

Empire Longevity Podcast. Business: Guinness

In this episode of the Empire Longevity Podcast, Dr. Otto Janke takes a look at a company who embodies the Empire Longevity definition of longevity (the act and intent of being so healthy, you leave something great behind, by what you do today): The Guinness Company....

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Empire Longevity Podcast: The 5 Keys of Physical Health

Empire Longevity Podcast: The 5 Keys of Physical Health

When it comes to physical activity and health, many of us will do the same exercise for years on end. The SAME activity - like walking on the SAME treadmill and wonder why NOTHING changes in your physical body or physical performance. I truly believe that your...

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The Sphere of Longevity

The Sphere of Longevity

In this episode of the Empire Longevity podcast Dr. Otto Janke takes you on a dive into how connected YOU are to YOU. If you are NOT connected to YOU -how could you be with others. Take a listen and work along with Dr. Janke to discover even more about your LONGEVITY.

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ELP: The Paleo Cardiologist – Dr. Jack Wolfson

ELP: The Paleo Cardiologist – Dr. Jack Wolfson

In this episode of the Empire Longevity podcast we welcome Dr. Jack Wolfson.Give this one a listen, maybe twice as you hear a die hard cardiologist tell his story of following in his father's foot steps into cardiology, but not wantingto follow his father to an early...

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ELP: Jen Rafferty – Instrument for Change

ELP: Jen Rafferty – Instrument for Change

Jen Rafferty has been a music teacher for over a decade and has become the Chairperson for the Music Department in the Cortland City School District. I truly believe she is an Instrument for Change in engaging more students into music. This engagement has ignited...

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Empire Longevity Podcast: Resistance for Change

Empire Longevity Podcast: Resistance for Change

On this episode we talk with Jonathan Mcleod about the GREAT article 'Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease' (highly recommended read)In this Empire Longevity talk we dive into the numerous ways the Resistance Exercise...

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Empire Longevity Podcast: Longevity and Disabilities

Empire Longevity Podcast: Longevity and Disabilities

We see disabilities all around us. Some are going to be very obvious, and some tucked away very neatly. In this edition of the Empire Longevity Podcast Dr. Otto Janke takes an open look at disabilities and how two people he knows have taken their disabilities and used...

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