Research reveals that environment can increase or reduce stress, which in turn impacts our bodies.

This is from an article called “How Does Nature Impact Our Well-Being”.

What you are seeing, hearing, experiencing at any moment is changing not only your mood, but how your nervous, endocrine, and immune systems are working. One of the easiest, simplest things you can do to take that blood pressure and that stress over from there, and ramp it way down is engage yourself into nature.