• Empire Longevity

    For Your Next Best Decades!
    Welcome to Empire Longevity, a transformative initiative founded by Dr. Otto Janke, dedicated to enhancing and extending the quality of life.
  • Empire Longevity

    For your next best decades!For Your Next Best Decades!
    Welcome to Empire Longevity, a transformative initiative founded by Dr. Otto Janke, dedicated to enhancing and extending the quality of life.
  • Empire Longevity

    For Your Next Best Decades!
    Welcome to Empire Longevity, a transformative initiative founded by Dr. Otto Janke, dedicated to enhancing and extending the quality of life.

For Members

Welcome to Empire Longevity, a transformative initiative founded by Dr. Otto Janke, dedicated to enhancing and extending the quality of life for individuals seeking to live their healthiest, most vibrant years.

At Empire Longevity, we believe in the power of proactive health and wellness, combining cutting-edge scientific research with practical, everyday strategies to help you achieve and maintain optimal health throughout your lifespan.

For Providers

Empire Longevity is more than just a supplier; we’re a strategic partner dedicated to helping chiropractic and wellness providers achieve excellence. Together, we can revolutionize patient care and set a new standard in the industry. Let’s collaborate to build a healthier, more vibrant future for your patients and your practice.

Join the Empire Longevity network today and take the first step toward transforming your practice. Contact us to learn more about how we can support your growth and success!

Dr. Otto Janke - Empire Longevity

Together, let's embrace the journey to living your longest, healthiest life...

Introduction to Empire Longevity

At Empire Longevity we are more than just a health initiative; we are a movement towards a better, healthier future. Join us on this exciting journey and discover the path to a life filled with vitality, purpose, and longevity.

Lifestyle Changes That Push Our Independence & Longevity | Otto Janke | TED TALK @ SUNYCortland

Otto Janke, DC provides five things we can do right now to be independent in our next decades to make them our best decades. Otto Janke C.D. is in private chiropractic practice in Cortland, N.Y., owning Janke Family Chiropractic for more than 30 years. His focus has been to help, coach, persuade, educate, lead, serve as an example and offer an occasional kick in the butt to his patients to do what’s needed to make the most of their next decades. He is the author of a book, “You Were Born to Be Healthy,” which takes a holistic approach, offering 11 steps for improving health, quality of life and longevity. Otto has published numerous articles and has an active speaking schedule. This talk was given at a TEDx event using the TED conference format but independently organized by a local community.

Empire Longevity Podcasts

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Dr. Otto Janke's Latest Blog Posts

Uncategorized
Empire Longevity Blog
 There was a book I picked up in 2011 or so as I was digging even deeper into how important YOUR posture was. The book is called "The Downside of Upright Posture". It takes a detailed view into how important your posture is and how devastating i...
Empire Longevity Blog
When asking people "When do you think you should start thinking about your longevity?", many people will raise their gaze to the sky, tilt their head slightly, and as if they were looking at the sun, squint their eyes and say "When I'm OLD. Like in m...
Nutrition
... is KIND of how the saying goes. It actually is "Eat Breakfast like a King. Lunch like a Prince. Dinner like a pauper".  The main concept of this saying is that we should eat our calories earlier in the day. Studies have shown that people who...
White Papers
In the Magician's Nephew C.S. Lewis describes the previously dark heaven of Narnia and the appearance of all the stars in it as 'a thousand points of light'. That term was then later used by George H. W. Bush in his Presidential acceptance speech as ...
White Papers
One of the integral parts of the Empire Longevity Pyramid of Health is MOTION (see the Empire Longevity White Paper: A Core Understanding). Easily the most overlooked aspect of this facet is how your posture is critical for your best health and LONGE...

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