Eat Like a Pauper...

Food Market in Italy mmmmmmm

... is KIND of how the saying goes. It actually is "Eat Breakfast like a King. Lunch like a Prince. Dinner like a pauper".  The main concept of this saying is that we should eat our calories earlier in the day. Studies have shown that people who consume the same amount of calories, but eat them earlier in the day actually lose weight compared ...

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