There was a book I picked up in 2011 or so as I was digging even deeper into how important YOUR posture was. The book is called "The Downside of Upright Posture". It takes a detailed view into how important your posture is and how devastating it can be if we are not aligned correctly. We take digital posture pictures in our office on ev...
When asking people "When do you think you should start thinking about your longevity?", many people will raise their gaze to the sky, tilt their head slightly, and as if they were looking at the sun, squint their eyes and say "When I'm OLD. Like in my 60s, 70s, or older". I understand where the idea comes from as most us think longevity is re...
