The 'VITAL' Longevity Steps.

medicine-cardio-vital-sign_20240929-204745_1

From the Merriam-Webster online dictionary, we find the definition for VITAL: /ˈvīd(ə)l/ adjective 1. absolutely necessary or important; essential: "Absolutely NECESSARY". Let's start THERE. Those things that are absolutely necessary for us to reach the coveted 'more better years' we banter about often in Empire Longevity. What are those things tha...

Continue reading
  30 Hits

Eat Like a Pauper...

Food Market in Italy mmmmmmm

... is KIND of how the saying goes. It actually is "Eat Breakfast like a King. Lunch like a Prince. Dinner like a pauper".  The main concept of this saying is that we should eat our calories earlier in the day. Studies have shown that people who consume the same amount of calories, but eat them earlier in the day actually lose weight compared ...

Continue reading
  75 Hits

In the Beginning

Seedling-1024x683

Dentists don't have to ask if you are going to be brushing your teeth for the next decades, or for the rest of your life. They know you are going to. No debate about it.  When your prescribing Doctor tells you that "you will be taking this for the rest of your life", there really is no

  103 Hits

Q: When do I start my LONGEVITY?

Q: When DO you start your longevity? There are two answers to this. Which one are you?

This comes up much more often that you would think. People telling me that 1. They are 'too old' to start their longevity trek, or 2. They are 'too young' to start their longevity trek.  When you take a step back and analyze both of these answers, we have to wonder why both groups think that their time on the planet has automatically excluded ...

Continue reading
  271 Hits

Longevity: Starting From the End.

So you have decided, or having been making those steps to enhance your next decades, but you are not fully sure where to start or fully engage for your NEXT BEST DECADES. THIS is one of the staggering aspects of LONGEVITY, in that many people just don't know where to start. So they don't. In a sense of massive overwhelm the days, the weeks, the mon...

Continue reading
  232 Hits

Want more Info? Contact Empire Longevity:

Be a subscriber to "Vitality" ~the Empire Longevity Newsletter

To Contact Us: otto@empirelongevity.com
Find the Empire Longevity Insiders on Facebook.
This is a closed group but always open to new people
looking to be with their fellow LONGEVITY seekers.