One of the key aspects of the Motion portion of the Empire Longevity 'Pyramid of Health' is - posture, along with cardio, power, flexibility and balance. Posture is one of the simplest ways to start engaging your clients in their longevity. I have been evaluating and then correcting posture of patients for all of my Chiropractic career, and h...
There was a book I picked up in 2011 or so as I was digging even deeper into how important YOUR posture was. The book is called "The Downside of Upright Posture". It takes a detailed view into how important your posture is and how devastating it can be if we are not aligned correctly. We take digital posture pictures in our office on ev...
When asking people "When do you think you should start thinking about your longevity?", many people will raise their gaze to the sky, tilt their head slightly, and as if they were looking at the sun, squint their eyes and say "When I'm OLD. Like in my 60s, 70s, or older". I understand where the idea comes from as most us think longevity is re...
From the Merriam-Webster online dictionary, we find the definition for VITAL: /ˈvīd(ə)l/ adjective 1. absolutely necessary or important; essential: "Absolutely NECESSARY". Let's start THERE. Those things that are absolutely necessary for us to reach the coveted 'more better years' we banter about often in Empire Longevity. What are those things tha...
... is KIND of how the saying goes. It actually is "Eat Breakfast like a King. Lunch like a Prince. Dinner like a pauper". The main concept of this saying is that we should eat our calories earlier in the day. Studies have shown that people who consume the same amount of calories, but eat them earlier in the day actually lose weight compared ...
Dentists don't have to ask if you are going to be brushing your teeth for the next decades, or for the rest of your life. They know you are going to. No debate about it. When your prescribing Doctor tells you that "you will be taking this for the rest of your life", there really is no
This comes up much more often that you would think. People telling me that 1. They are 'too old' to start their longevity trek, or 2. They are 'too young' to start their longevity trek. When you take a step back and analyze both of these answers, we have to wonder why both groups think that their time on the planet has automatically excluded ...
So you have decided, or having been making those steps to enhance your next decades, but you are not fully sure where to start or fully engage for your NEXT BEST DECADES. THIS is one of the staggering aspects of LONGEVITY, in that many people just don't know where to start. So they don't. In a sense of massive overwhelm the days, the weeks, the mon...
