We Have Lost 1/3 Of Our Sleep!

Questions for you: Have we, as a species, always had difficulty sleeping, or is this a manifestation of the last couple of decades? Just in the last 100, 120 years, we have been monitoring just through basic surveys. In, like, 1900, the average worker would sleep...
Your Health – A Core Understanding

Your Health – A Core Understanding

Your own health is a critical aspect of your longevity. There is no other way around it. To be able to enjoy longevity, to squeeze the sparks out of days, months, years and decades you have to make your own personal health a priority. From the times that you want to...