Blogs
Starting Your Longevity
https://youtu.be/blrZwp7EYE8 I hear from a lot of people that they don't know what to do when it comes to their own longevity. They don't know how to start, what to do, what...
Spending Time, Money & Energy On Your Illness
https://youtu.be/um3yfQJ4yVs I don't know about you, but I'm a firm believer that we have sold ourselves so short when it comes to our health and our longevity. I think we...
Ramp It WAY Down!
https://youtu.be/NRyPRxEr00E Research reveals that environment can increase or reduce stress, which in turn impacts our bodies. This is from an article called "How Does...
From Alcohol To Sugar
https://youtu.be/3MTHrvl5q6s I stopped drinking alcohol last year and I went to from one dopamine rush to the second one, which I did not know I was even on until I got to...
Fasting & Undoing Excesses
https://youtu.be/BnIyoaX3QSM I'm amazed by the conclusions of two studies whose conclusions are almost verbatim, word for word, almost exactly the same. From the 2001 study:...
3rd or 4th Killers of Americans
https://youtu.be/4vokcPyH2jU I had a discussion with one of my friends from high school (I'm coming up on my 40th high school reunion soon!), and he asked, "You don't eat...
Sugar Is Everywhere!
https://youtu.be/UZwY5rWVTWo Let's talk about A Date with Zoe, a fantastic book. What are the biggest obstacles people have to eating healthy ways? Availability Availability...
Two Pressing Issues
https://youtu.be/qqVBTXPNWGk Working With Older Adults Many people don't want to work with older people, without realizing that we are all going to be those people sooner or...
You And Your Longevity
https://youtu.be/-Rr1B0r6gDc When people are in their 50s and 60s or older, they think, "This is all I have -- this is all it's going to be, and it's the best it's gonna...
I’m NATURE – It’s What I Do!
I'm often amazed by the colors we see in nature. What I find phenomenal and find amazing all the time is that man has always tried to copy the colors we see in nature....
Nothing Beats Nature
https://youtu.be/HlLYZzcugKI Richard Feynman, who was one of the world's greatest physicists and was a leader in quantum mechanics, was talking to Yo-Yo Ma. I'm dropping...
#52: 2MP – Now and for the Future
We often take the time when sitting down around the Sunday dinner table to give thanks for those who are present, and sometimes we even take a moment to consider those that...
#51: 2MP – This Aint Rocket Surgery
For our longtime listeners, readers, and followers, you will have heard that term any number of times as I say it when something is easy, or a no-brainer. I read just a...
#50: 2MP – BECAUSE it is Hard.
“We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard” were the words spoken by President John F. Kennedy...
#49: 2MP – Your Grandchild’s Eyes.
Let me ask you a question: Which is tougher – LOSING the weight or maintaining that weight once you get there? It is in the LOSING of the weight – those initial physical,...