by Otto Janke | Oct 12, 2021 | Laguna Niguel-Dana Point, CA
I had a discussion with one of my friends from high school (I’m coming up on my 40th high school reunion soon!), and he asked, “You don’t eat meat?”. I said, “No, I don’t think it’s a big thing anymore. I exercise a lot. I...
by Otto Janke | Oct 12, 2021 | Laguna Niguel-Dana Point, CA
Let’s talk about A Date with Zoe, a fantastic book. What are the biggest obstacles people have to eating healthy ways? Availability Availability is one obstacle, and I don’t think people really understand how deleterious sugar is. People are trying things...
by admin | Apr 18, 2021 | Empire Longevity blog, Laguna Niguel-Dana Point, CA
I had the great opportunity to speak with and interview Dr. Alan Goldhamer of the True North Health Center where they help people to destress, detox, and reclaim their health. They do it with fasting. YES, fasting. Water fasting. Not some kind of elimination diet...
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