Blogs
#4: 2MP – Stronger in the Broken Places
A friend who is a welder was telling me when he is working on welding pipes, that the weld itself is actually stronger than the metal around it. And that the surrounding...
#5: 2MP – An Opportunity to BE
At the age of 17 a young man leaves his small village at the very top of the Italian mountain range all by himself. He makes his way to the large port city and travels by...
#6: 2MP – WE are the Aliens
The sheer complexity of the human body is an infinitely delicate dance between your cells, cells that are dotted with your DNA, and the other cells that are not. It is...
#7: 2MP – LONGEVITY is YOUR Fault
Just looking at the recent research into genetics, we see that YOUR health, YOUR longevity, is really only about 20-25% due to genes. That genetically speaking, only a small...
#8: 2MP – Sunday Longevity
I was just listening to a podcast as the guest went into detail about their latest book on the latest information into LONGEVITY. I had to chuckle to myself. I also get a...
#9: 2MP – If you want to BEAT the G.O.A.T
To be honest with you, since my team was not in the Super Bowl I had little interest in the game itself. I was much more interested in just one person: Tom Brady, the...
#10: 2MP – Today. Start TODAY.
Having just gotten off the phone to learn that a friend of mine passed. He was only 57. COVID was the term scrawled on the toe tag. And with that news I can not in any way...
#11: 2MP – Battery on Empty
Many people easily understand a battery being low when the remote control for your 58 inch super hi def, 7K ultra color surround sound TV makes it difficult to actually...
#12: 2MP – Follow the Leaders
For years people have been looking for those keys that help unlock the door to LONGEVITY. We are inundated daily with an onslaught of commercials and ads showing us how to...
#13: 2MP – Show me you mean it
“Get UP!” “Get UP!” she was screaming at me like I had totally lost my hearing. I may have, along with my will, my balance, and maybe even some digestive system control...
#14: 2MP – Yes, but how long
Let’s pretend for just a moment that you and I are in a friendly competition to do something for our health. So we decide that we will each lose 20 lbs. Not something you...
#15: 2MP – Seeds have to destroy to grow.
We all have our struggles. Sometimes from the simplest tasks to the most difficult, we have our struggles. We may see those struggles as interfering with the outcome, with...
#16: 2MP – We ARE all connected
A key aspect of our health is the understanding that we are all connected. Our bodies is connected to our body, which might sound 8 times crazy, but for decades a major...
#17: 2MP – Small Town Boy discovers another World.
Growing up in rural Upstate New York, my biggest dietary advances were either getting the spicy chicken wings, or maybe the time I had something other than the traditional...
#18: 2MP – Exercise, Food, or Sleep – which is best?
So, let’s just be straight with this – ALL of these are just so massively important to you not just being around for the next decades but being able to LIVE and contribute...