Blogs
#33: 2MP – I know, you don’t have the time
In the everyday hustle, bustle, and hassle of what we call LIFE, it can be understood, and therefore misunderstood about the idea of YOU taking the time daily to care for...
#32: 2MP – somethings we DON’T want to have longevity
The adamant focus of Empire Longevity from its’ meager beginnings has always been the concept and action towards LONGEVITY. We have made strides daily to bring you ideas,...
#31: 2MP – It’s the little things.
Many times we think that it is what we HAVE to give people is how we create our LONGEVITY – the physical objects from our lives that have meaning to us, and when we pass...
#30: 2MP – NOT Saving Medicare
If we were to take a deep look into how either of our two major political parties has an agenda for you and I, and the rest of the American population, you will see...
#29: 2MP – They’ve got NO reason to get up.
Although most life insurance companies who are making policies for your life expectancy, use the number of 82 years as expectancy, the average female lives to 80 years,...
#28: 2MP – It’s not just how you MOVE.
We all have our favorite workouts and exercises and some of those we do for months or even years and never really change them, add to them, or increase the intensity or...
#27: 2MP – To SLOUCH or not to SLOUCH
Have you seen your posture? No, not like just looking in the mirror and seeing how you are doing – but really taken a look at how you are built and how you stand up in...
#26: 2MP – The Possibility of the Impossible
From the impossible focus while tracking down and then blasting through the 4 minute mile in a chilly day on that cinder track in England, Roger Bannister showed that this...
#25: 2MP – Fast
I had the great opportunity to speak with and interview Dr. Alan Goldhamer of the True North Health Center where they help people to destress, detox, and reclaim their...
#24: 2MP – Missing: FUN
Doesn’t it seem like it was easier to have fun as a kid? Going back into the cloudy memory banks of my mind it just seems like I have either filtered out bad stuff, or I...
#23: 2MP – Problem with the sweet stuff
We have been tricked. We have been lied to. If we are to take a strong look back at American consumption of sugar 100 years ago we would see that the average American...
#22: Sunday Longevity: Start All Over Again.
The old saying states that the best time to plant a tree is 20 years ago. The second best time is today. This saying can also be used to ask the same question about your...
#1: 2MP – Another Pair of Sneakers
By far the hardest thing to overcome for any long journey is idea that it IS a long journey. Who the hell in their right mind says to themselves “You know, I fully...
#2: 2MP – Be a Terrible Host
Amongst the everyday deluge of the seemingly incessant messages of even bigger parts of the healthy sky falling to the ground is the intentional vacuum of how just...
#3: 2MP – Vision beyond 20/20
I’ve often asked patients in my office “How long do you plan on being around? How long do you plan on living?” The answer would usually be eye opening and less than the...