by admin | Apr 18, 2021 | Empire Longevity blog
Although most life insurance companies who are making policies for your life expectancy, use the number of 82 years as expectancy, the average female lives to 80 years, and average male to 75 years. Why ARE Men 5 years behind women? One reason is that men are...
by admin | Apr 18, 2021 | Empire Longevity blog
We all have our favorite workouts and exercises and some of those we do for months or even years and never really change them, add to them, or increase the intensity or time. Just the same workout because we got some results years ago, or it is easy to do and THIS...
by admin | Apr 18, 2021 | Empire Longevity blog
Have you seen your posture? No, not like just looking in the mirror and seeing how you are doing – but really taken a look at how you are built and how you stand up in gravity? I use an app in my office to evaluate the posture of every new person who starts with...
by admin | Apr 18, 2021 | Empire Longevity blog
From the impossible focus while tracking down and then blasting through the 4 minute mile in a chilly day on that cinder track in England, Roger Bannister showed that this was not only possible, it was done. Having the impossible courage and athletic grace to hit a...
by admin | Apr 18, 2021 | Empire Longevity blog, Laguna Niguel-Dana Point, CA
I had the great opportunity to speak with and interview Dr. Alan Goldhamer of the True North Health Center where they help people to destress, detox, and reclaim their health. They do it with fasting. YES, fasting. Water fasting. Not some kind of elimination diet...
by admin | Apr 18, 2021 | Empire Longevity blog
Doesn’t it seem like it was easier to have fun as a kid? Going back into the cloudy memory banks of my mind it just seems like I have either filtered out bad stuff, or I just had a lot of fun times as a kid. And I am going to go with the second part. As an...
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